| Free classes coming to our library!! See the schedule below for a series of 6 Pieces of Wellness classes providing alternative healing for chronic pain and anxiety relief. These classes will be taught by Sarah Misson of Life Alignment with Sarah and are possible due to the Out-Reach Mini Grant from Finger Lakes Library System. You can register for these classes by calling or texting Sarah at 607-354-1037. |
| JUNE 21 REFLEXOLOGY Learn the value of intentional touch to the feet and the hands and how this effort can support the whole body. | JULY 19 ACUPRESSURE Learn pressure points to ease headaches, sleep disturbance, low back pain and anxiety. |
| AUGUST 16 AFFIRMATIONS & JOURNALING This class is about the power of the word and how to introduce productive, positive thinking/words into life. | SEPTEMBER 20 MEDITATION We will demystify the mystical experience of Meditation. You will learn simple ideas to find focus and enjoy the practice. |
| OCTOBER 18 TAPPING/EFT This class combines affirmations and acupressure with a few other modalities and helps release excess emotions and limiting beliefs. | NOVEMBER 15 CHAKRA BALANCING Learn what Chakras are and how they relate to the anatomy of the body as well as signs they are out of balance and support to bring them back to alignment. |